Adding to our newest category, Healing Smoothies, this smoothie helps relieve pain due to stomach ache, nausea or queasy feelings in your tummy. The ginger is the key ingredient so don’t skip it and drink it slowly so your stomach ache doesn’t get worse from drinking too fast.
Ginger Smoothie Ingredients:
- 1 apple, cored, peeled and sliced
- 1 lemon, peeled and seeded
- 1/2 cup filtered water
- 1/2 cup ice
- 1 (2-inch) piece of fresh ginger root, peeled and crushed.
Directions
- Puree the ginger in a high-powered blender.
- Process the remaining ingredients until smooth.
Nutrition Information:
- Calories: 120
- Protein: 2 g
- Fiber: 5 g
- Magnesium: 30 mg
- Potassium: 400mg
- Carbohydrates: 30 g
- Total fat: 1 g
Ginger Jolt Smoothie - FAQs
Benefits of adding Ginger Root to smoothies and juices
It is a natural anti-inflammatory. It helps prevent cold and flu. It eases nausea, stomach aches, and also heart burn. Studies have shown that ginger has anti-cancer and anti-diabetic properties as well.
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- Fat-free flavored yogurt.
- Fruit juice.
- Ice cream, frozen yogurt, or sherbet.
- Too much of a good thing.
- Added sweeteners.
- Canned fruit.
Gingerol, a natural component of ginger root, benefits gastrointestinal motility ― the rate at which food exits the stomach and continues along the digestive process. Eating ginger encourages efficient digestion, so food doesn’t linger as long in the gut.”
Ginger has been used for thousands of years for the treatment of numerous ailments, such as colds, nausea, arthritis, migraines, and hypertension. The medicinal, chemical, and pharmacological properties of ginger have been extensively reviewed (Surh, Lee, and Lee 1998; Ernst and Pittler 2000; Afzal et al.
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