Disclaimer: There are affiliate links in this post. At no cost to you, I get commissions for purchases made through links in this post.

Kid’s Breakfast Smoothie

I am currently reading Disease  Proof Your Child  Feeding Kids Right by Joel Fuhrman, M.D.   I think this book should be on the shelf of every house hold who has children.

Straight away Dr. Fuhrman says he will not sugar coat his message and so far he has held true to this statement. His message is “the modern diet that most children are eating today creates a fertile environment for cancer and other disease to emerge at a later age.”

I thought of this as I was reaching for the cereal for my children’s breakfast. I paused and decided to go with my gut and went to the fridge and pulled the following ingredients out for a healthy breakfast smoothie. I toasted a piece of homemade whole grain bread with honey and called it a successful heart healthy breakfast for us all.

It did take a moment longer to get prepared, compared to cold cereal and fruit, but I felt good about my choice. It’s these first 10 years of my children’s lives that are so important in creating a healthy diet for their young growing bodies.

blender smoothie breakfast 300x225 Kids Breakfast Smoothie
  • 1 cup almond milk
  • 1 fresh banana
  • 1 handful of Romain lettuce (or spinach)
  • handful of fresh blueberries (or frozen)
  • 3 pitted dates
  • handful of frozen peaches
  • handful of frozen strawberries
  • a few carrots
  • heart healthy herbs (optional)

I stuffed all this in my Blendtec Total Blender and blended until all ingredients were smooth.

The key to making a great smoothie is not stressing about exact ingredients, but putting good stuff in your blender. If you don’t have dates, don’t worry, skip that and move on. If it’s not sweet enough for your taste, add concentrated OJ or honey or maple syrup.

The idea is to get the nutrients in  your child (or you) with the least pain. If it’s the green color that is scary (but so beautiful), add blueberries to turn it purple.

Then let your children help you. Let them choose the green, or the frozen fruit..or whatever it takes to get them involved. Have fun with it.

Let me know what your favorite ingredients are your children like in smoothies.

Live Well!!! Blend Well!!!

Related Posts

Why Trust Us

You will find what you are looking for at Jody's Bakery. From classic to luxury brands, you'll find both. We will help you to select appliances that fit your needs, budget and lifestyle. Whether you want to stop by to learn more — or plan to make a major purchase — we’ll treat you like family and assist you every step of the way. Shop with us today to receive friendly and experienced help along the way.

We will be happy to hear your thoughts

      Leave a reply

      Best Deals For You

      Mother’s Day is next weekend!‎
      SaveSavedRemoved 0

      Mother’s Day is next weekend!‎

      00

      Show Mom your love and appreciation with the perfect gift from our Mother's Day collection. Whether she's a culinary enthusiast, a fashionista, or a wellness aficionado, we have something special to make her day unforgettable.Treat Mom to a luxurious spa set, complete with scented candles, bath bombs, and indulgent ...

      $7.49 $15.99 Buy It Now
      Gifts to make Mom smile.
      SaveSavedRemoved 0

      Gifts to make Mom smile.

      00

      Celebrate Mother's Day with Heartfelt Gifts She'll Cherish Forever! As Mother's Day approaches, it's time to honor the incredible women who have shaped our lives with love, care, and devotion. Show your appreciation for the special mother figures in your life with thoughtful gifts that speak volumes of your ...

      $5.99 $13.99 Buy It Now
      Best price
      Anova Culinary Sous Vide Precision Cooker Pro
      SaveSavedRemoved 0

      Anova Culinary Sous Vide Precision Cooker Pro

      50

      The Anova Culinary Sous Vide Precision Cooker Pro has truly elevated my cooking experience. With its precise water circulation at the exact temperature needed, I've achieved perfect results every time, eliminating the risk of over or undercooking my meals. Sous vide cooking with this device has proven to be ...

      $199.00 $399.00 Buy It Now
      Best seller
      Lodge 10.25 Inch Cast Iron Pre-Seasoned Skillet
      SaveSavedRemoved 0

      Lodge 10.25 Inch Cast Iron Pre-Seasoned Skillet

      150

      The Lodge 10.25 Inch Cast Iron Pre-Seasoned Skillet is a versatile and durable kitchen essential, perfect for beginners, home cooks, and chefs alike. Crafted in America with iron and oil, this skillet is designed to handle any kitchen cooktop, oven, grill, or open flame. One of the standout features of Lodge cast ...

      $19.90 $34.25 Buy It Now
      Best seller
      Tovolo Vented Collapsible Medium Microwave Cover
      SaveSavedRemoved 0

      Tovolo Vented Collapsible Medium Microwave Cover

      20

      The Tovolo Vented Collapsible Medium Microwave Cover is a versatile and practical kitchen accessory designed to enhance your microwave cooking experience. This cover features perforated lids that protect your microwave from splatters and spots. Crafted from BPA-free plastic and silicone, the topper covers food to ...

      Best value
      Nostalgia MyMini Personal Electric Skillet
      SaveSavedRemoved 0

      Nostalgia MyMini Personal Electric Skillet

      60

      The Nostalgia MyMini Personal Electric Skillet is a versatile and convenient appliance for on-the-go meals. It offers a quick and healthier way to cook a variety of dishes, including ramen noodles, pasta, mac and cheese, steamed rice, stir fry, omelets, hard-boiled eggs, pancakes, bacon, sausage, hashbrowns, cookies, ...

      Best seller
      Elite Gourmet EG6207 Fry Pan
      SaveSavedRemoved 0

      Elite Gourmet EG6207 Fry Pan

      261

      The Elite Gourmet EG6207 Fry Pan is a versatile and convenient addition to any kitchen. With its 10.5-inch size, it allows you to expand your cooking capabilities without the need for remodeling. The non-stick marble stone coating and cast-in heating element make cooking and clean-up a breeze. Whether you're whipping ...

      Braun MQ7035X 3-in-1 Immersion Hand
      SaveSavedRemoved 0

      Braun MQ7035X 3-in-1 Immersion Hand

      280

      The Braun MQ7035X 3-in-1 Immersion Hand Blender stands out with its innovative features and versatile functionality. The Easy SmartSpeed technology allows for single-hand operation with no predefined speed settings. Simply follow your intuition by pushing gently for roughly chopped results and increasing the ...

      Editor choice
      Breville the Barista Pro Espresso Machine
      SaveSavedRemoved 0

      Breville the Barista Pro Espresso Machine

      300

      The Breville the Barista Pro Espresso Machine offers a barista-quality performance with a user-friendly interface, making it easy to create third wave specialty coffee in the comfort of your home. The integrated grinder ensures that the right amount of freshly ground coffee is delivered on demand, resulting in a rich ...

      $699.95 Buy It Now
      Editor choice
      Cuisinart PRS-50 Pasta Roller & Cutter Attachment
      SaveSavedRemoved 0

      Cuisinart PRS-50 Pasta Roller & Cutter Attachment

      10

      Cuisinart PRS-50 Pasta Roller & Cutter Attachment is a perfect addition to your Precision Master Stand Mixer, allowing you to create a variety of homemade fresh pasta with ease. This attachment includes both spaghetti and fettuccine cutters, as well as a pasta roller, offering versatility in pasta shapes and ...

      $125.00 $179.95 Buy It Now
      Editor choice
      Instant Stand Mixer Pro
      SaveSavedRemoved 0

      Instant Stand Mixer Pro

      250

      Instant Stand Mixer Pro delivers powerful performance with its 600-watt motor, making it a versatile kitchen companion for a variety of culinary tasks. From whipping smooth meringues to kneading yeast dough, this stand mixer handles it all with ease. Featuring a digital interface, the mixer offers 10 speed ...

      $212.69 $299.99 Buy It Now
      Editor choice
      Koolatron 6 Bottle Wine Cooler
      SaveSavedRemoved 0

      Koolatron 6 Bottle Wine Cooler

      300

      The Koolatron 6 Bottle Wine Cooler offers an affordable and elegant solution for wine enthusiasts, providing a stylish and compact freestanding design that accommodates up to 6 standard-sized wine bottles. This wine fridge is a perfect addition to any table or countertop, allowing you to enjoy your favorite vintages ...

      $96.98 $199.99 Buy It Now
      Show next
      Jody's Bakery
      Logo
      Compare items
      • Total (0)
      Compare
      0
      Shopping cart