You can blend whole fruit in a blender, depending on what kind of fruit you want to put in it that day. Even so, there are some fruits you have to pre-slice, like apples, mangoes, and avocados.
In this article, we’ll discuss the types of whole fruits that you can blend in your blender and the long-term effects they may have on you or your blender.
Is it possible to blend whole fruit in a blender?
Fresh fruit juice and smoothie consumption is increasing rapidly. People are doing this because of the positive effects fruit has on their diet. Is it possible to blend whole fruit in a blender if you’re short on time?
While the simple answer is yes, some fruits require some preparation beforehand. This is because some fruits contain seeds that can be harmful to our bodies if consumed in large quantities, while others include pits that can cause your blender to fail prematurely.
Which fruits am I allowed to use?
Therefore, how will you know when you can blend whole fruit in a blender? Generally, the best way to determine which fruits can be blended whole is to consider whether you eat the seeds or skint daily.
The following are some fruits that you should avoid blending whole:
- Mangoes: You must remove the seed and skin of your mangoes before blending.
- Avocado: You will have to take away the seed and skin of your avocados before blending.
- Apples: You should take away the core and seeds before blending. As apple seeds are also toxic when fed in massive amounts.
- Dates: You should take away the seed before blending.
Of course, some fruits comprise pits and skin that are suitable for eating, so you can all the time put them whole in a blender. Below are some examples of fruits that can be convenient to be mixed whole:
- Persimmons: Remove any leaves from persimmons; however, the seeds are edible.
- Watermelon: Remove the rind to avoid a bitter taste; otherwise, it is still safe to consume.
- Orange: An entire orange can be blended, but the pith may be bitter.
What Happens If I Use The Blender To Blend Seeds And Pits?
By blending whole fruits in a blender smoothie, you’ll extract the maximum amount of nutrients from your fruit. On the other hand, certain seeds may impart a gritty and fibrous texture to your smoothie, making it less enjoyable to drink.
Blending Small Seeds, Such As Grape Or Apple Seeds
Tiny seeds, such as grape seeds or apple seeds, are generally safe to blend through your blender. They may, however, impart a fibrous flavor to your smoothies and occasionally cause them to become bitter.
Additionally, it would be best to avoid apple seeds, as they may be harmful to your health. This is primarily because they contain a compound called amygdalin, which is converted to cyanide during the blending process.
While it may take many apple seeds to cause poisoning, it is always best to avoid apple seeds in your smoothies in general.
Blending Difficult Pits, For Example, Mango Or Avocado Pits
When mangoes and avocados are prepared in general, their tough pits are frequently discarded. This is because these pits are often inedible or have an exceedingly bitter flavor. As a result, they should always be removed before blending the fruit in your blender.
Blending tough pits in your blender can also be detrimental to the blender in the long run. This is because your machine will require more horsepower to grind the pits into a smooth consistency. This may also prematurely dull your blades, necessitating the purchase of a replacement blender.
Using Fruit Peels And Skins In Combination
As a result, many people may wonder if they can blend whole fruits in a blender, including peels and skins. While some fruits, such as kiwi or orange, can be blended whole, it’s important to remember that they may leave a bitter aftertaste in your smoothie.
Blending fruit peels and skins may also make cleaning your blender more complex, so it’s not recommended unless you’re willing to deal with the hassle.
Smoothies can contain any fruit, but the most popular are berries, bananas, and apples. Thoroughly wash all of your fruit and then cut it into small pieces. This facilitates the blender’s handling of them.
Combining acidic fruits such as strawberries and grapefruits with sweet fruits such as peaches, apples, and pomegranates can wreak havoc on your digestion. It was discovered that eating them together resulted in headaches, nausea, and acidosis.
Nutrients are not destroyed during the blending process; they are destroyed during the oxidation process! Simply prepare new batches and consume them within 20 minutes!
The most common side effect’ of mixing fruits and vegetables is gas, as fruit digests more quickly and utilizes different digestive enzymes than vegetables. Carrots and apples are exceptions; carrots pair well with any fruit, while apples pair well with any vegetable.
Never combine them with high-protein fruits and vegetables like raisins, guava, spinach, or broccoli. This is because your body requires an acidic base for protein digestion and an alkaline base for starch digestion.
And finally, we hope this information helps you understand whether you can put whole fruits in a blender. In case you’re still confused about which fruits you’ll be blending. Next, you can use the comments below to get in touch with us.
Blending a whole fruit in a blender is a quick and straightforward way to complete your smoothie. However, you’ll want to choose fruits that are suitable for blending whole, so you can reap the fruits’ full benefits without jeopardizing your health.