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Dates milkshake recipe

Dates(Khajoor) are full of healthy nutrients and vitamins if we combine them with milk this thing become more healthy and creamy.

Here, we will tell you about a recipe known as dates milkshake recipe full of healthy ingredients. You can make this recipe within a short time 5 to 10 minutes.

Dates milkshake recipe & Nutritional information

Dates have been a staple food of the middle east and the Indus valley for thousands of years. Dates are full of healthy nutrients and mostly used in Arabian countries like KSA, Iran, Kuwait, and Iraq after the meal.

People make different kinds of dishes from dates like shake and other sweet recipes. Here, we will tell you how to make dates milkshake recipe.


  1. 10 dates 5 for each glass.
  2. 2 cups of milk
  3. 2tb spoon sugar
  4. 2tb spoon cream
  5. 4 chopped almonds


  1. Remove hard pits from the dates and chopped the dates.
  2. Take a blender and put chopped dates in the blender.
  3. Add 2 cups of milk in the blender with sugar.
  4. Now add the 2tb spoon of cream and blend all of these ingredients well until the shake become smooth and all ingredients mix well.
  5. Now add this shake in 2 glasses and add chopped almonds for more flavor.

You can serve this recipe with dinner or lunch for extra taste. Most gamers use this recipe during their gym training to fulfill their body requirements.

Dates milkshake recipe Nutritional information

Here, we will tell you about the nutritional information of this recipe and also guide you about nutritional information of dates. 

Total Calories267Sodium63 mg
Total Fats13 gPotassium460 mg
Saturated4 gTotal Carbs37 g
Polyunsaturated2 gDietary Fibers4 g
Monounsaturated4 gSugar26 g
Trans0 gProtein4 g
Cholesterol13 mg  
Vitamin A6%Calcium12%
Vitamin C12%Iron4%

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