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Quick and Healthy Cauliflower Risotto!

If you’re a vegan who also love low-carb recipes, then this one is perfect for you. It’s creamy, healthy, and delicately delicious. However, this dish is not at all traditional, as it has no rice. You may be surprised as to what you’re about to taste later on. Let’s start cooking.


      • 450g chopped mushrooms
      • 1 head grated cauliflower
      • 3 tbsp olive oil
      • 1/4 cup white wine
      • 1 cup grated onion
      • 2 cloves garlic, minced
      • 1/2 cup vegetable broth
      • 6 tbsp lightly toasted pine nuts
      • 3 tbsp nutritional yeast
      • 1 tsp salt
      • 2 tbsp margarine, vegan kind
      • Pepper
      • Truffle oil

    How to make it:

    1. Using a medium-sized skillet, heat a tablespoon of olive oil. Cook mushrooms and set aside.
    2. Using a large skillet this time, heat the remaining oil and sauté garlic and onions.
    3. Add cauliflower, then the wine. Cook for 5 minutes or until the dry white wine has evaporated.
    4. Add vegetable broth, cover, and simmer over low heat for a few minutes. Cook until cauliflower is al dente, not mushy.
    5. In a food processor, pulse pine nuts, salt, and yeast, until they become powder form.
    6. Remove cauliflower from heat, stir in nut mixture and combine very well. Add margarine. Season with pepper.
    7. Add the mushrooms.
    8. Drizzle with truffle oil and then serve.

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