There are numerous delicious and refreshing fruit juice recipes available. Mainly, making tomato juice in a blender is popular among those who wish to maintain a healthy physique and youthful complexion.
If your home lacks a juicer but has a blender, you can still prepare a delicious and nutritious glass of tomato juice. Let’s figure it out with us on this blender guide here!
The Advantages Of Tomato Juice To Health
Tomato is a common plant, but have you ever investigated its health benefits? This plant is a rich source of vitamins A and C, which can improve eyesight. In addition, they are rich in essential micronutrients for a healthy body and glowing skin, including potassium, folate, magnesium, niacin, thiamin, and phosphorus.
Due to its high lycopene content, tomato juice prevents stomach and lung cancer. And you can use a blender to create a super-delicious glass of tomato juice by following the steps outlined here.
In addition, it promotes rapid weight loss because it is low in fat and cholesterol but high in fiber and vitamins. Vitamin K and calcium found in tomatoes also strengthen bonds. There are countless miraculous effects of tomatoes on our health that we cannot ignore.
Why Should You Make Homemade Tomato Juice?
Making tomato juice at home is always the best option because it yields the most nutritious and wholesome juice. You can actively select the highest-quality tomatoes and remove the damaged portions to make a drink without a foul odor. And with just a compact blender and a few simple steps, you can have a fresh glass of tomato juice.
No sodium content
Tomato juice in cans is also widely available on the market. However, some products contain sodium and flavorings to extend their shelf life and enhance their flavor. When used excessively, these substances harm your health and can cause various serious diseases.
Make your favorite flavor
Depending on your preferences, you can reduce or increase the amount of sugar. Additionally, it can be combined with other fruits and vegetables to create the desired beverage.
How Do You Prepare Tomato Juice Using a Blender? See Step By Step Here
Making tomato juice at home is a simple and quick process. Here are some basic instructions for making tomato juice in a blender.
Step 1: Prepare ingredients.
- Choose fresh tomatoes (quantity is up to you) and wash and drain them. Remove the seeds from the tomato (if you want). In addition, other vegetables and fruits, such as celery, carrots, apples, etc., can be prepared to enhance flavor. All ingredients should be chopped or cut into smaller pieces.
- Prepare some sugar and salt.
- Required kitchen appliances: Blender and colander (or sieve)
Step 2: It’s time to blend
- First, select a blender with an appropriate capacity. Combine each ingredient in the pitcher. Remember to add a small amount of water to make it easier to grind. Overfilling may result in clogging and uneven mixing.
- Get the blender going. Depending on the product, you can choose the appropriate function with flexibility. Some modern blenders have a pre-set juicing mode for the best adjustment.
- Next, the quantity of filtered water will impact the consistency and smoothness of tomato juice. If we add too much water relative to the number of tomatoes, it will be easy to dilute the liquid, which has a low nutritional value. Therefore, you should only provide an adequate amount.
Step 3: Filter
After pureeing, the tomato juice will be strained through a sieve to extract the juice and remove any remaining tomato particles. You may add additional sugar to taste.
Step 4: Enjoy
Add ice to your glass of tomato juice, and it’s ready to drink!
How long can blender-made tomato juice be stored?
For optimal freshness and nutrient content, tomato juice should be consumed within a day of blending. After that, it can be stored at room temperature for up to four hours or in the refrigerator for longer. It should not, however, be left overnight. Or, you can store it in the freezer for up to one week to extend its shelf life.
How much is tomato juice satisfactory?
You should limit yourself to about one cup of smooth tomato juice daily. Too much tomato juice can hinder digestion and cause acid reflux. In addition, instead of drinking tomato juice every day, you can use a variety of other fruits and vegetables to provide sufficient and balanced amounts of all types of nutrients.
The optimal method is to create just enough for each drink. If stored in the refrigerator, care should be taken before consumption. If the juice has a foul odor, is bubbly, or changes color, it may have been oxidized, is no longer healthy, and may increase stomach pain if consumed.
How Should Tomato Juice Be Correctly Preserved in the Freezer?
Fill a dark, wide-mouthed glass bottle with a secure lid with tomato juice. Then, could you place it in a cool, dry location? Avoid exposure to the direct light and heat of the sun.
If possible, it can be stored in the refrigerator for up to 24 hours. Limit the number of times you shake or stir tomato juice during storage.
In conclusion, try making tomato juice with a blender at home. Everything is so straightforward. Moreover, making fresh tomato juice preserves nutrients and is significantly safer than purchasing canned juice.
Cooked tomatoes contain fewer enzymes, vitamins, and minerals than raw tomatoes. With the above instructions, you should be able to make your delicious drink at home using a blender. Blendinglovers.com is the place to go if you are interested in learning more about blending. You will find a wealth of articles written by specialists on the topic.
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