Can you use a blender to add vitamins to smoothies? - Jody's Bakery

Can you use a blender to add vitamins to smoothies?

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Vitamins are one of the best ways to fill nutritional gaps. Nevertheless, not everyone enjoys swallowing pills. Considering this, you might be curious. Can you put vitamins in a blender? 

This article will assist you in answering the question above and provide valuable information. Continue reading! 

Can You Use A Blender To Add Vitamins To Smoothies? 

If you must take pills and have no other alternatives (such as syrups or gummies), you should crush them. Although there are numerous vitamin supplement options, such as syrups, powders, and gummies, pills remain popular for many good reasons. 

Nonetheless, many vitamin pills are chalky or large, making swallowing challenges. For this reason, many people prefer to crush these pills into a powder that can be added to their beverages. 

If you cannot swallow pills, you may crush them and add the powder to smoothies. It is a delicious and convenient way to consume medication or vitamins. 

However, not all vitamin types can be crushed. Wide varieties include time-release capsules, which can be destroyed by blending. 

Others are coated, allowing them to pass through the stomach acid without being destroyed. If blending vitamins is your objective, you must choose a product explicitly designed for smoothie blending. 

Why Do You Need Vitamin? 

Vitamins can in no way replace a balanced diet. Instead, they fill nutritional gaps by providing many health-promoting chemicals and natural nutrients in foods. 

They cannot provide the fiber or flavor of foods. They only play an essential role when nutritional needs cannot be met solely through diet. 

Do Vitamins Still Work if You Crush Them?  

It is not recommended to crush vitamins unless your product is specifically designed for this purpose. It depends significantly on the vitamin product’s coating and whether or not it serves a purpose. 

If crushing them serves the purpose of protecting them from stomach acid or delaying their release, it is not a good idea. Instead, it is best to check with the vitamin’s manufacturer. 

How To Make Vitamin Smoothies? 

Here are steps anyone can follow to make a delicious smoothie. 

Things You Need 

  • Blender: This instrument is necessary for this project. It may be a simple smoothie maker or an advanced stick blender.
  • Vitamin Pills: Before adding pills to smoothies, it is crucial to select drugs to grind. Choose water-soluble pills without additives or coatings and add them to your smoothie according to the manufacturer’s dosage recommendations.
  • Veg And Fruit: It is also a crucial component of this project, and your smoothie will require fresh fruit and vegetables. Bananas and apples are adaptable ingredients for any sweet dish, whereas spinach and carrots contribute various nutrients and savory notes.
  • Pill Crusher Or Pestle And Mortar: Using a pill crusher or mortar and pestle is one of the most effective methods for reducing pills to powder. They are readily available in supermarkets and other grocery stores and online. 

A Step-by-Step Guide to Put Vitamins In A Blender 

Step 1: Prepare your ingredients and equipment. 

  • Before beginning this project, you must ensure the element of the organization.
  • You must gather all ingredients and equipment on a single work surface. All ingredients must be washed and peeled (if necessary), and the correct vitamin dosage must be determined.
  • As a result, you can complete this project quickly and uninterruptedly. 

Step 2: Blend/Crush your Vitamin Pills 

  • Before mixing, the vitamin pills must be thoroughly ground.
  • Most blenders will struggle to grind them into a fine powder. You may therefore use a pestle and mortar if necessary. 

Step 3: Blend A Smoothie 

  • After ensuring everything is prepared for blending, place your ingredients in the blender, including the vegetables and fruits.
  • Then, activate the blender and wait until the mixture is smooth. 

Step 4: Combine the Ingredients 

  • After crushing and blending vitamins, pills, and fruits (or vegetables) to the desired consistency, they must be combined.
  • Put them all in a blender and turn them on or stir them with a large spoon in a large bowl. 

What You Must Avoid Doing 

  • Crushing your medication with plastic bags: Using a hammer to crush pills in a bag may appear simple. It causes some lost or chunky fragments to remain.
  • Combining your pills with vegetables or fruit will make it more difficult to crush them into a fine powder. Thus, you may end up with a frothy beverage.
  • Abuse of numerous pills: You should adhere to the manufacturer’s dosage recommendations when taking vitamin pills. 

Some Ideas Vitamin Smoothie Recipe 

According to the CDC, approximately 10% of Americans do not consume enough fruits and vegetables, leaving them deficient in many essential nutrients. Consequently, grinding your vitamins into powder and combining them with fruit smoothies is the optimal solution. 

The following list of nutritious and delicious smoothie recipes will provide you with the vegetables and fruits you need for extra fiber, protein, and no added sugar: 

Peanut butter and banana smoothie 

This surprisingly tasty smoothie provides you with the magnesium, potassium, and protein you need to stay energized. Here are the ingredients for this delicious recipe: 

  • 1 1/2 banana
  • 1 1/2 natural peanut butter
  • 10 oz milk 
  • Tomato Surprise 

  •  

These berries are highly nutritious due to their vitamin C content. When blended with avocado and celery, they produce a healthy smoothie with a distinct flavor. These ingredients are required for this recipe: 

  • Tomatoes: 2 cups 
  • tomato juice: 1/2 cup 
  • Avocado: 1/2 
  • Lemon juice: 1 tbsp 
  • 14 cups of celery 
  • Salt 
  • Hot sauce 
  • Ice: 2 cups 
  •  

Blueberry Antioxidant Blast 

Blueberries and Spinach are packed with antioxidants, making them extremely healthy options. Therefore, you can combine them with your multivitamin to create a healthy snack. 

Prepare the following ingredients for this delicious recipe: 

    • Blueberries: 1 cup 
    • 1 handful of boiled Spinach 
    • Plain yogurt: 1/2 cup 
    • Milk: 1 cup 
    • Banana: ½ 

The Bottom Line 

If you have difficulty swallowing vitamin pills, it is acceptable to crush them into powder and mix them into drinks, as this can help mask the pills’ flavors. However, you must select water-soluble, uncoated vitamins before crushing and blending them into your preferred smoothies. 

In addition, we suggest consulting your physician before incorporating vitamin smoothies into your diet. Don’t forget to adhere to the manufacturer’s instructions to avoid abuse or mixing with the wrong medications. 

Hopefully, the preceding information was helpful! 

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