The deterioration of the elderly’s digestive function, cardiovascular system, urinary system, etc., brought on by aging, has a profound impact on their health and quality of life. Therefore, the elderly needs to consume a diet that helps them absorb nutrients, improves their health and prevents age-related diseases.
The elderly frequently has diminished chewing ability, tooth loss, or inefficient food grinding by mouth. Therefore, pulverizing and pureeing food will make it easier for the elderly to absorb.
Here are some tips for pureeing food for the elderly; take a look at this guide with us.
Meal planning for the elderly
Numerous small meals reduce the pressure on the stomach and facilitate the digestive process. Therefore, the elderly should consistently consume three main meals and two to three smaller meals every other day. Additionally, the time between meals should be consistent and regular.
Altering each meal’s ingredients regularly will prevent monotony for the elderly while ensuring and balancing each meal’s nutritional value.
Grains and nuts: Protein digestion and absorption are weak in the elderly, making protein deficiency common. Therefore, the elderly must supplement their protein intake with cereals. Beans and grains that can be pureed in milk or cooked in a creamy soup can be utilized.
Produce and fruits: Fiber stimulates bowel movements and prevents constipation, making it essential for the diets of the elderly. Smoothies and juices can be made from green fruits and vegetables rich in vitamins and minerals, such as kiwifruit, grapefruit, grape apple, and banana.
Initial preparation of cooking ingredients
For cereals, choose healthy seeds and remove any that are damaged. Before pureeing hard nuts and grains, simmer them to soften them. If your machine is incapable of doing so, you can consult our list of the best blenders for nut butter.
Fresh vegetables and fruit are preferred. Carefully wash fruits and vegetables and cook them thoroughly to ensure food safety. Even if stored in the refrigerator, you should remove old or overripe fruits to avoid poisoning or digestive disorders.
Check the softness and firmness of each fruit and vegetable before you puree them. Carrots, for example, must be stewed thoroughly before being pureed. Additionally, vegetables must be boiled before being ground. These green smoothie blenders can help you do this more effectively.
Using blenders or a food processor to puree the ingredients
This is the step that requires the most attention from everyone. To perfectly puree foods and vegetables, choose the proper implement. Historically, food was pulverized by hand using a spoon. This will be faster and less expensive, but the food will not be uniformly pureed and will still contain large chunks. Additionally, some harsh ingredients will be difficult to crush using this method.
For optimal performance, you should opt for a food processor or blender. To use these cooking utensils, place the ingredients in the pitcher and press the “on” button. Then, depending on your preferences, you can adjust the appropriate speed to achieve the desired food texture.
If the mixture is too thin during pureeing, you can thicken it by adding additional ingredients. Instead, add a small amount of liquid if the puree is too thick. When the desired consistency has been reached, you can turn off the machine and pour the mixture into a bowl or glass.
Having a blender or food processor on hand will significantly improve your cooking, particularly for senior citizens. As stated previously, the elderly requires several small meals daily for easy absorption, so a puree blender will help you prepare food more efficiently.
Cleaning following use
Cleaning is essential for ensuring the following user’s safety. Therefore, you should soak the machine in water and wipe it down with a soft cloth after blending.
Rinse the pitcher or jar thoroughly under running water to remove any leftover food. Avoid allowing food to stick to the jar for an extended period, as this will make cleaning the jar more complex and will not guarantee future cooking hygiene.
Here are some tips for preparing senior-friendly pureed food. Hopefully, this information will be helpful and assist you in better care of your loved ones.
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