Metabolism Boosting Blueberry Smoothie

Utilize this straightforward three-step technique to ensure you always combine a metabolism-boosting breakfast!

Step 1: What to use in your Metabolism Boosting Blueberry Smoothie

We prefer wild blueberries due to their high nutrient content, but any brand would suffice.

To begin, start with the Core Smoothie Ingredients.

• 1–2 Scoops of a high-quality protein powder. Your powder should have between 15 and 25 grams of protein, fewer than 6 grams of carbohydrate, less than 2 grams of sugar, and preferably more than 2 grams of dietary fiber. Our preferred protein sources are whey or pea. Two of my favorites are as follows: Protein powders made with whey and vega.
• 1 tsp Chia or Flaxseed: This choice provides beneficial omega-3 fatty acids and fiber to your smoothie. (optional)
• 4–8+ oz. Liquid without dairy. You can use a single liquid or a mixture of two separate liquids (i.e., half water and half unsweetened almond milk). You can use less liquid if you prefer a thicker smoothie. Add additional liquid if you like a shake with a thinner consistency. Water, coconut milk, or unsweetened plain or vanilla almond milk are all dairy-free liquid options.

Note: You may also use skim milk.

Step 2: Choose Some Add-Ins

The add-ins will supply you with some excellent nutrition throughout the day. By using potent nutrients in the form of fiber or fat, you can maintain a feeling of satiation and satisfaction for several hours!

No more empty-calorie snacks! We propose picking 1-2 products from the following list:

• 1⁄2 ripe avocado
• 1 tbsp coconut flakes, unsweetened
• 1 scoop of Green SuperFood or Reds powder
• 1 Tbsp chia seeds
• 1 Tbsp flaxseed Oil
• 1 Tbsp Hempseed
• 1/2–1 oz. Nuts (almonds, cashews, walnuts) or 1 oz. nut or seed butter (i.e., almond butter or cashew butter)
• Cinnamon, if desired, to bring all the tastes together.

Step 3: Blend till smooth and enjoy!