Disclaimer: There are affiliate links in this post. At no cost to you, I get commissions for purchases made through links in this post.

Metabolism Boosting Blueberry Smoothie

Metabolism-improving components are included in this smoothie to help you maintain a healthy weight and a strong metabolism. Fruit juices, excess fruit, and sweeteners all contribute to smoothies’ sugar content. One of the most remarkable ways to lose weight is to consume whole food ingredients, and this smoothie certainly fits the bill.

Spinach has almost little flavor, making it great for green smoothies and those interested in experimenting with a green smoothie diet. This quick and easy smoothie recipe tastes great and is perfect for a hectic morning!

blueberry smoothies

This nutritious, metabolism-boosting smoothie is the ideal way to begin the day. It’s simple, quick, and delicious, and packed with antioxidants and fat-burning goodies! A fantastic smoothie for weight loss!

Why should you drink healthy Metabolism Boosting Blueberry Smoothie?

Metabolism boosting green smoothies are enjoyable and filling, and they’re portable! We consider smoothies to be a necessary component of our morning routine because:

  1. It’s simple to prepare.
  2. It kick-starts your metabolism.
  3. It establishes an apparent, healthy eating habit for the remainder of the day.

What are ingredients included in this Metabolism Boosting Blueberry Smoothie?

  • Almond Milk – it has a creamy texture and a slightly nutty flavor. We prefer unsweetened vanilla almond milk, but you can use any flavor you choose. It is acceptable to use ordinary milk or other non-dairy milk.
  • Frozen Blueberries — double-check to ensure the variety you purchase contains no added sugar.
  • Spinach — this superfood adds nutritional value to your smoothie without altering its flavor.
  • Banana — while the recipe contains no extra sugar, a banana will bring some sweetness.

How To Make Metabolism Boosting Blueberry Smoothie

Utilize this straightforward three-step technique to ensure you always combine a metabolism-boosting breakfast!

Step 1: What to use in your Metabolism Boosting Blueberry Smoothie

We prefer wild blueberries due to their high nutrient content, but any brand would suffice.

To begin, start with the Core Smoothie Ingredients.

  • 1–2 Scoops of a high-quality protein powder. Your powder should have between 15 and 25 grams of protein, fewer than 6 grams of carbohydrate, less than 2 grams of sugar, and preferably more than 2 grams of dietary fiber. Our preferred protein sources are whey or pea. Two of my favorites are as follows: Protein powders made with whey and vega.
  • 1 tsp Chia or Flaxseed: This choice provides beneficial omega-3 fatty acids and fiber to your smoothie. (optional)
  • 4–8+ oz. Liquid without dairy. You can use a single liquid or a mixture of two separate liquids (i.e., half water and half unsweetened almond milk). You can use less liquid if you prefer a thicker smoothie. Add additional liquid if you like a shake with a thinner consistency. Water, coconut milk, or unsweetened plain or vanilla almond milk are all dairy-free liquid options.

Note: You may also use skim milk.

Step 2: Choose Some Add-Ins

The add-ins will supply you with some excellent nutrition throughout the day. By using potent nutrients in the form of fiber or fat, you can maintain a feeling of satiation and satisfaction for several hours!

No more empty-calorie snacks! We propose picking 1-2 products from the following list:

  • 1⁄2 ripe avocado
  • 1 tbsp coconut flakes, unsweetened
  • 1 scoop of Green SuperFood or Reds powder
  • 1 Tbsp chia seeds
  • 1 Tbsp flaxseed Oil
  • 1 Tbsp Hempseed
  • 1/2–1 oz. Nuts (almonds, cashews, walnuts) or 1 oz. nut or seed butter (i.e., almond butter or cashew butter)
  • Cinnamon, if desired, to bring all the tastes together.

Step 3: Blend till smooth and enjoy!

Tips

  • To prepare a great smoothie, we always have fruits in our freezer. Additionally, we like to freeze greens such as spinach always to have them on hand.
  • If you’d instead not utilize a supplement, other protein-boosting options include hemp seeds and chia seeds. Both are excellent vegan protein sources, are easily digestible, and provide protein and fiber in addition to omega-three fatty acids.
  • Prepare a single serving by freezing blueberries, sliced bananas, and spinach. To use, place the contents of the container in a blender and then add the remaining ingredients.
  • If you want to add yogurt to your breakfast smoothie, simply substitute yogurt for all or part of the milk. (Traditional, Greek, coconut, soy, and so forth.) Plain, vanilla or blueberry flavors are all acceptable.
Metabolism Boosting Blueberry Smoothie

Ingredients

Directions

In a blender, combine all ingredients.

In a blender, combine all ingredients.

Blend until smooth, adding additional water as required to reach desired consistency

Blend until smooth, adding additional water as required to reach desired consistency.

Metabolism Boosting Blueberry Smoothie

Serve immediately and thoroughly clean your blender to avoid sticking.

Nutrition

Calories: 203kcal | Carbohydrates: 40g | Protein: 3g | Fat: 5g | Sodium: 172mg | Potassium: 578mg | Fiber: 7g | Sugar: 22g | Vitamin A: 780IU | Vitamin C: 19.6mg | Calcium: 168mg | Iron: 1.1mg

Conclusion

If you attempt this metabolism boosting green smoothie or any other recipe on our website, be sure to review it and leave a comment below to let us know how it went; we love hearing from you!

Related Posts

Why Trust Us

You will find what you are looking for at Jody's Bakery. From classic to luxury brands, you'll find both. We will help you to select appliances that fit your needs, budget and lifestyle. Whether you want to stop by to learn more — or plan to make a major purchase — we’ll treat you like family and assist you every step of the way. Shop with us today to receive friendly and experienced help along the way.

Tags:

We will be happy to hear your thoughts

      Leave a reply

      Best Deals For You

      Best price
      Anova Culinary Sous Vide Precision Cooker Pro
      SaveSavedRemoved 0

      Anova Culinary Sous Vide Precision Cooker Pro

      10

      The Anova Culinary Sous Vide Precision Cooker Pro has truly elevated my cooking experience. With its precise water circulation at the exact temperature needed, I've achieved perfect results every time, eliminating the risk of over or undercooking my meals. Sous vide cooking with this device has proven to be ...

      $263.95 $399.00 Buy It Now
      Best seller
      Lodge 10.25 Inch Cast Iron Pre-Seasoned Skillet
      SaveSavedRemoved 0

      Lodge 10.25 Inch Cast Iron Pre-Seasoned Skillet

      10

      The Lodge 10.25 Inch Cast Iron Pre-Seasoned Skillet is a versatile and durable kitchen essential, perfect for beginners, home cooks, and chefs alike. Crafted in America with iron and oil, this skillet is designed to handle any kitchen cooktop, oven, grill, or open flame. One of the standout features of Lodge cast ...

      $19.90 $34.25 Buy It Now
      Best seller
      Tovolo Vented Collapsible Medium Microwave Cover
      SaveSavedRemoved 0

      Tovolo Vented Collapsible Medium Microwave Cover

      10

      The Tovolo Vented Collapsible Medium Microwave Cover is a versatile and practical kitchen accessory designed to enhance your microwave cooking experience. This cover features perforated lids that protect your microwave from splatters and spots. Crafted from BPA-free plastic and silicone, the topper covers food to ...

      Best value
      Nostalgia MyMini Personal Electric Skillet
      SaveSavedRemoved 0

      Nostalgia MyMini Personal Electric Skillet

      40

      The Nostalgia MyMini Personal Electric Skillet is a versatile and convenient appliance for on-the-go meals. It offers a quick and healthier way to cook a variety of dishes, including ramen noodles, pasta, mac and cheese, steamed rice, stir fry, omelets, hard-boiled eggs, pancakes, bacon, sausage, hashbrowns, cookies, ...

      Best seller
      Elite Gourmet EG6207 Fry Pan
      SaveSavedRemoved 0

      Elite Gourmet EG6207 Fry Pan

      10

      The Elite Gourmet EG6207 Fry Pan is a versatile and convenient addition to any kitchen. With its 10.5-inch size, it allows you to expand your cooking capabilities without the need for remodeling. The non-stick marble stone coating and cast-in heating element make cooking and clean-up a breeze. Whether you're whipping ...

      Braun MQ7035X 3-in-1 Immersion Hand
      SaveSavedRemoved 0

      Braun MQ7035X 3-in-1 Immersion Hand

      40

      The Braun MQ7035X 3-in-1 Immersion Hand Blender stands out with its innovative features and versatile functionality. The Easy SmartSpeed technology allows for single-hand operation with no predefined speed settings. Simply follow your intuition by pushing gently for roughly chopped results and increasing the ...

      $54.48 $99.95 Buy It Now
      Editor choice
      Breville the Barista Pro Espresso Machine
      SaveSavedRemoved 0

      Breville the Barista Pro Espresso Machine

      30

      The Breville the Barista Pro Espresso Machine offers a barista-quality performance with a user-friendly interface, making it easy to create third wave specialty coffee in the comfort of your home. The integrated grinder ensures that the right amount of freshly ground coffee is delivered on demand, resulting in a rich ...

      $699.95 Buy It Now
      Editor choice
      Cuisinart PRS-50 Pasta Roller & Cutter Attachment
      SaveSavedRemoved 0

      Cuisinart PRS-50 Pasta Roller & Cutter Attachment

      70

      Cuisinart PRS-50 Pasta Roller & Cutter Attachment is a perfect addition to your Precision Master Stand Mixer, allowing you to create a variety of homemade fresh pasta with ease. This attachment includes both spaghetti and fettuccine cutters, as well as a pasta roller, offering versatility in pasta shapes and ...

      $169.95 $179.95 Buy It Now
      Editor choice
      Instant Stand Mixer Pro
      SaveSavedRemoved 0

      Instant Stand Mixer Pro

      30

      Instant Stand Mixer Pro delivers powerful performance with its 600-watt motor, making it a versatile kitchen companion for a variety of culinary tasks. From whipping smooth meringues to kneading yeast dough, this stand mixer handles it all with ease. Featuring a digital interface, the mixer offers 10 speed ...

      $173.74 $299.99 Buy It Now
      Editor choice
      Koolatron 6 Bottle Wine Cooler
      SaveSavedRemoved 0

      Koolatron 6 Bottle Wine Cooler

      30

      The Koolatron 6 Bottle Wine Cooler offers an affordable and elegant solution for wine enthusiasts, providing a stylish and compact freestanding design that accommodates up to 6 standard-sized wine bottles. This wine fridge is a perfect addition to any table or countertop, allowing you to enjoy your favorite vintages ...

      $96.98 $179.99 Buy It Now
      Editor choice
      Hamilton Beach 2 Slice Extra Wide Slot Toaster
      SaveSavedRemoved 0

      Hamilton Beach 2 Slice Extra Wide Slot Toaster

      60

      Hamilton Beach 2 Slice Extra Wide Slot Toaster is a versatile and user-friendly appliance designed to make toasting a breeze. With slots wider than those on many 2-slice toasters, this toaster accommodates thicker breads, bagels, and other specialty bread items effortlessly. The extra-wide slots ensure a perfect ...

      Best value
      Hamilton Beach Blender Combo
      SaveSavedRemoved 0

      Hamilton Beach Blender Combo

      40

      The Hamilton Beach Blender for Shakes and Smoothies & Food Processor Combo offers impressive 3-in-1 versatility, making it a powerhouse in the kitchen. This combo includes a 40 oz. glass blending jar for larger servings, a 20 oz. blend-in personal blender travel jar for on-the-go convenience, and a 3-cup ...

      Show next
      Jody's Bakery
      Logo
      Compare items
      • Total (0)
      Compare
      0
      Shopping cart