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Pineapple Kefir Green Smoothie

This quick and easy Green Smoothie is full of vitamins, protein and nutrients. And tastes great!

So, what exactly is in this beautiful Smoothie?

Kefir:

  • High in immune boosting B Vitamins.
  • Contains an abundance of beneficial  bacteria and yeasts.
  • Helps keep the digestive tract clean and healthy.
  • Benefits are nearly endless for kefir.

Pineapple :

  • Pineapple is high in manganese, a mineral that is critical to development of strong bones and connective tissue.
  • High in Vitamin C
  • Contains an important enzyme called Bromelain, a useful anti-inflammatory, assists in reducing swelling and assisting in the treatment of sinusitis, sore throat, arthritis and gout.

Spinach:

  • Nutrient dense. Low in calories, high in vitamins, minerals and phytonutrients.
  • Loaded with flavonoids which help protect the body against disease and cancer.
  • Hearth-healthy food.

Banana:

  • Contains high doses of potassium which keep your heart and nervous system in good shape.
  • Good for kidneys and bones, also due to high potassium.
  • High in dietary fiber.

Sprouts:

  • Contain healthy fats the body needs to perform basic body functions.
  • High in protein.
  • Vitamins B and C.

Pineapple Kefir Green Smoothie

  • 1 cup kefir
  • 1-2 cups fresh pineapple
  • 1 cup packed fresh spinach
  • 1 banana (fresh or frozen)
  • 1 tablespoon alfalfa sprouts (optional)
  • ice
  1. Put all ingredients into your blender and blend until smooth. 

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