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Food Processor Mediterranean Cauliflower Rice

Mediterranean Cauliflower Rice is a healthy and delicious alternative to traditional rice that is made by processing cauliflower in a food processor. This dish is popular among those following a low-carb or gluten-free diet and can be a great way to incorporate more vegetables into your meals.

Mediterranean Cauliflower Rice is typically seasoned with Mediterranean flavors such as lemon, garlic, and herbs, and can be served as a side dish or as a base for a variety of Mediterranean-inspired dishes. The use of a food processor makes it easy to prepare this dish quickly and efficiently.

Why should you use food processor for Mediterranean Cauliflower Rice?

A food processor is the perfect kitchen tool for making Mediterranean Cauliflower Rice for several reasons:

  1. Saves time: Using a food processor to process the cauliflower into rice-sized pieces is much faster than chopping it by hand. This can save you a significant amount of time in the kitchen.
  2. Consistency: A food processor can help you achieve a consistent and uniform size for the cauliflower rice, which is important for even cooking and a better texture.
  3. Efficient: A food processor can process large quantities of cauliflower at once, making it an efficient way to prepare a large batch of cauliflower rice.
  4. Versatile: A food processor can be used to process a variety of vegetables into rice-sized pieces, making it a versatile tool in the kitchen.
  5. Easy to use: A food processor is a user-friendly tool that can be used by anyone, regardless of their cooking experience.

Overall, using a food processor to make Mediterranean Cauliflower Rice can save you time, produce a consistent texture, and be an efficient and versatile kitchen tool for processing a variety of vegetables.

How to make Mediterranean Cauliflower Rice in food processor

Here’s how to make Mediterranean Cauliflower Rice in a food processor:


  • 1 head of cauliflower
  • 2 tablespoons of olive oil
  • 2 garlic cloves, minced
  • Juice of 1 lemon
  • Salt and pepper to taste
  • 1/4 cup chopped fresh parsley
  • Optional: other Mediterranean herbs and spices such as oregano or thyme


  1. Rinse the cauliflower and remove the leaves and stem. Cut the cauliflower into florets that are small enough to fit into the food processor.
  2. Working in batches, add the cauliflower florets to the food processor and pulse until the cauliflower is broken down into rice-sized pieces. Be careful not to over-process the cauliflower or it will become mushy.
  3. Heat the olive oil in a large skillet over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant.
  4. Add the processed cauliflower to the skillet and stir to combine with the garlic and oil. Cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender but not mushy.
  5. Add the lemon juice, salt, and pepper to the skillet and stir to combine. Add any additional Mediterranean herbs and spices to taste.
  6. Once the cauliflower is cooked to your liking, remove the skillet from the heat and stir in the chopped parsley.
  7. Serve the Mediterranean Cauliflower Rice as a side dish or use it as a base for Mediterranean-inspired dishes such as a grain bowl or stuffed peppers.

Using a food processor to make Mediterranean Cauliflower Rice is a quick and easy way to prepare a healthy and delicious alternative to traditional rice. The addition of garlic, lemon, and fresh herbs gives this dish a delicious Mediterranean flavor.

Tips for making Mediterranean Cauliflower Rice in food processor

Here are some tips to help you make perfect Mediterranean Cauliflower Rice using a food processor:

  1. Use a sharp blade: A sharp blade will ensure that the cauliflower is processed evenly and quickly, resulting in rice-sized pieces that are uniform in size.
  2. Don’t over-process: It’s important not to over-process the cauliflower in the food processor as it can become mushy. Pulse the cauliflower until it’s broken down into rice-sized pieces, but still has some texture.
  3. Use a large food processor: If you have a small food processor, you may need to process the cauliflower in batches, which can be time-consuming. Using a larger food processor can save time and make the process more efficient.
  4. Squeeze out excess moisture: After processing the cauliflower, use a clean kitchen towel or cheesecloth to squeeze out any excess moisture. This will prevent the cauliflower rice from becoming too wet and soggy when cooked.
  5. Add flavor: Mediterranean Cauliflower Rice is traditionally seasoned with garlic, lemon, and fresh herbs. Experiment with different herbs and spices to find the combination that you like best.
  6. Don’t overcook: Overcooking the cauliflower rice can cause it to become mushy and lose its texture. Cook the cauliflower rice just until it’s tender but still has some bite.
  7. Serve hot: Mediterranean Cauliflower Rice is best served hot. If you need to reheat it, do so gently to avoid overcooking the cauliflower.

By following these tips, you can make perfect Mediterranean Cauliflower Rice in your food processor every time.

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