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Pressure Canned Chickpeas

Pressure canned chickpeas, also known as garbanzo beans, are a versatile and convenient ingredient that can be used in a variety of dishes, such as soups, stews, salads, and dips.

Canning chickpeas at home using a pressure canner is a safe and effective way to preserve them for long-term storage. Pressure canning allows the chickpeas to be processed at high temperatures and pressure, which helps to kill harmful bacteria and microorganisms that can cause spoilage or foodborne illness.

With proper canning techniques and storage, pressure canned chickpeas can last for up to 1-2 years and provide a quick and nutritious addition to meals.

Why should you use pressure canner for Pressure Canned Chickpeas?

A pressure canner is essential for safely canning chickpeas at home. Chickpeas are a low-acid food, which means they are susceptible to harmful bacteria like Clostridium botulinum that can cause botulism.

Pressure canning is the only safe method for canning low-acid foods like chickpeas because it allows the temperature to reach high enough levels to destroy any bacteria or spores that may be present in the food. By using a pressure canner, the chickpeas can be processed at high temperatures and pressure, which eliminates the risk of botulism and other foodborne illnesses.

Additionally, pressure canning preserves the quality, flavor, and nutrients of the chickpeas, making them a convenient and healthy ingredient to have on hand.

How to make Pressure Canned Chickpeas in pressure canner

Here is a general recipe for making pressure canned chickpeas in a pressure canner:

Ingredients:

  • Dried chickpeas (garbanzo beans)
  • Water
  • Salt (optional)

Equipment:

Instructions:

  1. Rinse the dried chickpeas and soak them in water overnight or for at least 8 hours.
  2. Drain the soaked chickpeas and rinse them again.
  3. In a large pot, add the chickpeas and cover them with fresh water. Add salt if desired.
  4. Bring the pot to a boil and then reduce the heat to a simmer. Cook the chickpeas for 30 minutes to soften them.
  5. While the chickpeas are cooking, prepare the pressure canner according to the manufacturer’s instructions. Make sure the canner is clean and in good working condition.
  6. Sterilize the canning jars and lids by boiling them in water for 10 minutes.
  7. Using a jar lifter and canning funnel, fill the hot jars with the cooked chickpeas, leaving 1 inch of headspace.
  8. Add hot water to the jars, leaving 1 inch of headspace.
  9. Remove any air bubbles by gently tapping the jars and adjust the headspace if needed.
  10. Wipe the rims of the jars with a clean cloth or paper towel and place the lids and bands on the jars, tightening the bands until they are fingertip tight.
  11. Place the filled jars into the pressure canner and add water according to the manufacturer’s instructions.
  12. Lock the lid onto the canner and bring it up to the appropriate pressure according to your altitude and the size of the jars.
  13. Process the jars for 75 minutes (for quart jars) or 65 minutes (for pint jars).
  14. After the processing time is complete, turn off the heat and allow the pressure to naturally release.
  15. Once the pressure has completely released, carefully remove the lid of the canner and use a jar lifter to remove the hot jars from the canner.
  16. Allow the jars to cool and check the seals. Store the sealed jars in a cool, dry place for up to 1-2 years. Any jars that did not seal properly should be refrigerated and used within a few days.

Tips for making Pressure Canned Chickpeas in pressure canner.

Here are some tips for making pressure canned chickpeas in a pressure canner:

  1. Always use fresh, quality dried chickpeas. Discard any that are discolored or have an off smell.
  2. Soak the chickpeas in water overnight or for at least 8 hours to help reduce cooking time and improve texture.
  3. Cook the chickpeas until they are soft but still hold their shape. Overcooked chickpeas can turn mushy and affect the quality of the canned product.
  4. Do not add any fats or oils to the chickpeas as they can interfere with the canning process and increase the risk of spoilage.
  5. Use a reliable and tested recipe for canning chickpeas. Follow the recipe exactly to ensure proper processing times and headspace requirements.
  6. Make sure your pressure canner is in good working condition and has been tested for accuracy. Follow the manufacturer’s instructions for proper usage and maintenance.
  7. Sterilize the canning jars and lids before filling them with chickpeas to ensure they are clean and free of bacteria.
  8. Always leave the recommended headspace in the jars to allow for expansion during processing and to prevent the jars from breaking.
  9. Avoid stacking the jars in the pressure canner as this can affect the heat distribution and increase the risk of under-processing.
  10. After processing, allow the jars to cool naturally and avoid rapid cooling methods like cold water baths or fans. Rapid cooling can cause the jars to break or affect the seal.
  11. Label and date your canned chickpeas and store them in a cool, dry place away from sunlight. Check the jars for any signs of spoilage before consuming.

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