15 Healthy Air Fryer Recipes You Need To Try

Air fryers have become a popular kitchen appliance. Thanks to the hot circulating heat, the air fryer cooks a little faster, distributes heat more evenly. Therefore, it is easy to understand why air fryers are a kitchen darling at the moment that cook many delicious dishes and help your hands-free cooking and do other works.

With this “marvelous device,” you can use it to make a variety of foods easily, such as pizza, pork, fish or vegetables, fried rice, even cake, and desserts …

If you want to enjoy your favorite fried foods with less oil and fat, an air fryer is an undoubted no-brainer investment for your kitchen. To make things easy for you, I have gathered up 15 of our favorite air fryer recipes for you to start. You can cook almost anything in the air fryer, from French fries to chicken wings, to lava cake.

What is an Air fryer?

An air fryer is a small countertop convection oven designed to simulate deep frying without submerging food in oil. But the difference is its heating elements are only located on the top and are accompanied by a large, and the fan circulates hot air at high speed, which will make the food cook evenly and crispy.

Most food also comes out with great taste and texture, like roasting in an oven. When breaded and sprayed with oil, the food becomes crispy and very similar to what you cook in a deep fryer. For some dishes like chicken wings, they cook surprisingly crisp without any oil. We barely have to use any grease, and the food still comes out crispy and delicious.

Is an Air Fryer Healthy?

Compared with the traditional frying method, cooking in an air fryer is a significant revolution in cooking. It’s easy to cook healthy foods in an air fryer. Thanks for the hot circulating heat crisps and roasts food wonderfully without the need for a lot of oil. The hot air takes advantage of a bit of oil, and excess fat will escape from the food.

Compared with the traditional frying method, cooking in an air fryer is a significant revolution in cooking. It’s easy to cook healthy foods in an air fryer. Thanks for the hot circulating heat crisps and roasts food wonderfully without the need for a lot of oil. The hot air takes advantage of a bit of oil, and excess fat will escape from the food.

Why should use an air fryer?

  • Save 70-80% of oil: By most measures, air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot less fat. So it is suitable for health, especially for people with cardiovascular disease, obesity.
  • Your cooking becomes faster and more efficient with an air fryer. Thanks to the hot circulating air. No need to pre-heat; within minutes, you can have your easy meal.
  • Flexible and All-In-One kitchen appliances: you can use it to make a diverse variety of foods, such as fry, roast, bake, grill, broil, and stir fry…all in one, in some models. This handy gadget can make pretty much everything, from appetizers to main dishes—and even desserts.
  • Healthier Meals without sacrificing taste: Instead of completely submerging the food in oil, air-frying requires just a tablespoon of oil. You can still get a similar texture without all the grease, calories and cook healthier food.
  • There’s little clean-up and less splattering of oil while cooking.
  • Air Filter: Some air fryers are built with an integrated air filter so your home won’t smell like the deep fat fryer for hours afterward. You can now enjoy your fresh kitchen smell before, during, and after using your air fryer.
  • Heating leftovers: the air fryer is perfect for reheating foods to get a crispy texture, such as pizza, chicken tenders, or anything that could use quick crisp without turning on the big oven.
  • Cooking frozen foods: you can take food straight from the freezer and cook it in the air fryer. Just like that. Here’s our crazy excellent list to get you started with frozen foods in the air fryer.

We hope some benefits above are convincing enough for you to equip your family with an air fryer. Here are some recipes as well as suggestions for delicious dishes made from an air fryer.

The Best Air Fryers

Buying an air fryer can be a challenge for first-time buyers, with more than 100 models on the market produced by dozens of famous brands, as well as some generic clones in several available sizes.

The advice and tips listed below intend to provide helpful answers to your questions and concerns about choosing the best air fryer for your convenience.

15 healthy air fryer recipes you need to try

15 healthy air fryer recipes you need to try
15 healthy air fryer recipes you need to try

1. Air Fryer Bacon

Making air fryer bacon is so easy! It is what we’ve found to be the optimal way for cooking evenly and crispy bacon in the air fryer in under 10 minutes.

Air fryer bacon
Air fryer bacon

2. Air Fryer Chicken Tenders

Fryer chicken tenders are one of the favorite dinners with kids and adults. Let’s try to taste these tenders are super crispy with less oil by an air fryer.

air fryer chicken tenders
air fryer chicken tenders

3. Air Fryer French Fries

Enjoy the delicious, crunchy, and crispy fries that taste just like your favorite restaurant with just a tiny amount of oil! – A healthy air fryer recipe that makes addictive fries in minutes!

Air Fryer French Fries
Air Fryer French Fries

4. Air Fryer Brussels Sprouts

Air fryer Brussels sprouts get crispy and deliciously golden brown with tiny oil thanks to the air fryer’s magic!

Air Fryer Brussels Sprouts
Air Fryer Brussels Sprouts

5. Air Fryer Sweet Potato

Whether you’re looking for a delicious and easy side dish or are looking to mash them, sweet potatoes are a great and nutritious choice! Baking them in the air fryer means you can use LESS oil, and you end up with great light and fluffy sweet potatoes with the perfect crispy skin!

air fryer sweet potatoes
air fryer sweet potatoes

6. Air Fryer Buffalo Chicken Wings

These Air Fryer Chicken Wings cook up crispy on the outside but are juicy in every bite, without extra fat!

Air Fryer Buffalo Chicken Wings
Air Fryer Buffalo Chicken Wings

7. Air Fryer Avocado Fries

Air Fryer Avocado Fries are creamy and crunchy without any oily mess! With only a handful of ingredients, these are the perfect healthy snack or appetizers!

Air Fryer Avocado Fries
Air Fryer Avocado Fries

8.  Air Fryer Pepperoni Pizza

Pizza is one of the world’s favorite foods. Are you craving a fresh-baked pizza with Perfectly crispy, melted cheese? The air fryer is the perfect appliance for making any personal pan pizzas about revolutionizing pizza night.

Air Fryer Pepperoni Pizza
Air Fryer Pepperoni Pizza

9. Air Fryer Parmesan Shrimp

Air Fryer Parmesan Shrimp – Simple and flavorful garlic and parmesan air-fried shrimp, ready in 15 minutes!

Air Fryer Parmesan Shrimp
Air Fryer Parmesan Shrimp

10. Air Fryer Salmon

Air Fryer Salmon is juicy, tender, and full of flavor. Salmon is so good, especially when it’s cooked right, and the Air Fryer makes it perfect every time. It’s an easy, hands-off way to make a tasty meal.

air fryer salmon
air fryer salmon

11. Air Fryer Hard Boiled Eggs

Air Fryer Hard Boiled Eggs can make perfect soft, medium, or hard-cooked eggs and a hands-off approach for cooking eggs – no water needed. It’s a quick and easy method, and the eggs peel so easily.

Air Fryer Hard Boiled Eggs
Air Fryer Hard Boiled Eggs

12. Air Fryer Meatloaf

Making meatloaf in the Air Fryer became a game-changer for us. Moist and delicious meatloaf cooked to perfection in an air fryer with a juicy interior and a slightly crispy exterior.

air fryer meatloaf
air fryer meatloaf

13.  Air Fryer Pork Tenderloin

Air Fryer BBQ Pork Tenderloin is a delicious barbecue meal without a grill! This quick and easy air fryer recipe only takes 20 minutes. Try and feel the pork tenderloin with brown texture while still juicy on the inside. Life doesn’t get much simpler!

Air Fryer Pork Tenderloin
Air Fryer Pork Tenderloin

14. Air Fryer Steak Kabobs

Juicy and tender inside, perfectly charred on the outside, steak kabobs cooked in the air fryer for under 15 minutes. Each kabob has juicy sirloin steak, bell peppers, red onions that soak in a tasty marinade that is a must-try!

Air fryer Steak Kabobs
Air fryer Steak Kabobs

15. Air Fryer Meatballs

Quick and Easy Air Fried meatballs that the insides stay nice and tender while the outsides get a slight crisp on them. They’re full of fantastic flavor and can make in the Air Fryer in less than 15 minutes.

Air Fryer Meatballs
Air Fryer Meatballs

What Else Can You Cook in an Air Fryer?

The air fryer is not just for frying. It can use in many ways to help your life easier. Whether you want to fry, bake, grill, or roast ingredients, the air fryer can do it all.

Many people love the air fryer because of its convenience. It’s hard to collect all information on the Internet to find out the real benefits and downsides of using an air fryer! I am going to walk you through some topics below:

Best air fryers with top-rated reviews in 2021
Top-Rated Ninja Air Fryer Reviews 2021
The 10 Best Air Fryer Frozen Food Recipes
What are the Pros and Cons of an Air Fryer?
15 Helpful tips on using an air fryer
The Best Way to Clean Your Air Fryer

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